Natures Sunshine Vitamin B Complex [Vital Nutrition]. Many different vitamin
B compounds are grouped under the name B-complex. These vitamins are easily lost
in refining and cooking; they also can be washed from the body by coffee, tea,
alcohol and heavy perspiration. Physically stressful conditions can also deplete
the body of B vitamins.
B vitamins are particularly important for the nervous system. They are also vital for good digestive function and enzyme reactions that control energy, circulation, hormones and overall health. Their actions are interdependent, so for greatest efficiency the complex should be taken together.
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